Weigh In record (no journal entry) for 22 January 2021
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2088 kcal
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Fat: 102.70g | Prot: 104.04g | Carbs: 175.13g.
Breakfast: Pancake Integrali e Albume, Alpro Latte di Nocciola, Valsoia La Crema Vegetale. Lunch: Pizza Bianca, Consilia Olio Extra Vergine di Oliva , Straccetti di Manzo. Dinner: Nestlé Cioccolato Fondente Dark. Snacks/Other: Perugina Gocce di Cioccolato Fondente Extra, Probios Cocco Rapè, Consilia Yogurt Greco, Fior di Natura Gallette di Riso Cioccolato Fondente. more...
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Gaining 0.1 kg a Week
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rob_fort's Weight History
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