Weigh In record (no journal entry) for 23 January 2021
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2025 kcal
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Fat: 74.57g | Prot: 94.03g | Carbs: 172.12g.
Breakfast: Dolce Gusto Café au Lait , Butter, Mühlen Gold Mini Schnittbrot Vollkorn, Gekochtes Ei, Banane, Aldi Bio Joghurt Pur. Dinner: Aldi Cashewkerne, Del Monte Mandarinorangen, Elite Sahnepudding Vanille, Dornfelder, Pfanni Kartoffel Klöße, Zwiebeln, Entrecote. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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