Weigh In record (no journal entry) for 23 January 2021
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62.7 kg
Lost so far: 24.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1438 kcal
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Fat: 76.80g | Prot: 48.72g | Carbs: 138.76g.
Breakfast: Şekersiz Türk Kahvesi, Talya Çörek Otu Yağı. Lunch: City Farm Organik Yer Fıstığı Ezmesi , Dost Yarım Yağlı Süt, Muz, Yulaf, Mlife Chia Tohumu. Snacks/Other: Salatalık, Kakaolu Kek, Peynirli Börek, Talya Çörek Otu Yağı, Ülker Altınbaşak Light (Paket), Ünal Beyaz Peynir, Dut Kurusu, Yeşil Çay, Badem, Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Fındık, Ananas. more...
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Gaining 0.5 kg a Week
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melikersin's Weight History
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