Weigh In record (no journal entry) for 23 January 2021
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1061 kcal
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Fat: 52.08g | Prot: 88.32g | Carbs: 69.96g.
Lunch: Yumurta, Yulaf Kepeği, Beyaz Peynir, Roka Marulu, Maydanoz, Lor Peyniri, Sütaş Süzme Peynir, Namet Hindi Füme 7/24, Haşlanmış Yumurta. Dinner: Yeşil Mercimek (Pişmiş), Ton Balığı Salatası. Snacks/Other: Çilek. more...
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618 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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fatmacebe3's Weight History
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