gandyk53's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

133.7 kg Lost so far: 4.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

3041 kcal

Fat: 103.35g | Prot: 108.12g | Carbs: 210.95g. Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: White Bread , Batchelors Cup A Soup Chicken & Vegetable with Croutons . Dinner: Morrisons Chinese Takeaway Egg Fried Rice, Shrimp Spring Roll, Kung Pao Chicken, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Tea with Skimmed Milk, Deuchars IPA. more...

3772 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 4 minutes. more...

Losing 0.5 kg a Week

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gandyk53's Journal, 22 Jan 21

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