Weigh In record (no journal entry) for 23 January 2021
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111.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1362 kcal
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Fat: 27.53g | Prot: 38.23g | Carbs: 236.44g.
Dinner: Eat Happy Sommerrolle Vegetarisch, Asia Spezialitäten 12 Sushi. Snacks/Other: Mon Chéri Mon Chéri, Toffifee Toffifee, Kekse. more...
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Losing 4.9 kg a Week
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