Weigh In record (no journal entry) for 23 January 2021
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96.2 kg
Lost so far: 3.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1821 kcal
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Fat: 96.44g | Prot: 113.47g | Carbs: 122.80g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, McDonald's Milchkaffee (Grande). Dinner: Milsani Creme Fraiche, Metzger Rinderhüfte, Olivenöl, Real Pimientos de Padron . Snacks/Other: MAX Mandeln Honiggeröstet, Dolce Gusto Latte Macchiato, Ananas. more...
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3000 kcal
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Exercise:
Housework - 1 hour, Vacuuming - 30 minutes, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mika1966's Weight History
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