Weigh In record (no journal entry) for 23 January 2021
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48.8 kg
Lost so far: 1.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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489 kcal
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Fat: 7.24g | Prot: 7.93g | Carbs: 107.56g.
Lunch: Nestle Kahvaltılık Gevrek, Bal, Yoğurt, Muz, Kivi Meyvesi, Muz. Dinner: Kısır. more...
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Gaining 2.8 kg a Week
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tdeniz10's Weight History
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