|
Blödes Wasser 💧😠egal, einfach weitermachen 😎
|
51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1490 kcal
|
Fat: 68.64g | Prot: 52.23g | Carbs: 164.98g.
Breakfast: Senseo Cappuccino, Tomaten, Exquisa Frischkäse Kirschpaprika, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Dr. Oetker Kirschli Kuchen, Kaffee mit Milch, Dovgan Pelmeni mit Schweinefleisch. Dinner: Gurke (mit Schale), Milbona Joghurt Mild 3,5% Fett, Möhren, Ofenkartoffel (Schale gegessen), Iglo Backfisch, Globus Fleischwurst. Snacks/Other: Senseo Cappuccino. more...
|
|
2084 kcal
|
Exercise:
Sauna - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cooking - 1 hour, Ironing - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Fitness Training (Workout) - 35 minutes. more...
|
Gaining 7 kg a Week
|