Weigh In record (no journal entry) for 23 January 2021
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2616 kcal
|
Fat: 91.69g | Prot: 155.64g | Carbs: 294.86g.
Breakfast: SPAR Сосиска в Тесте. Lunch: Яблоко, Клементины. Dinner: Майонез, Свекла Вареная, Каравай Хлеб Столовый, Альпен Гольд Горький Шоколад 70%, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Белый Город Молоко 2,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|