Weigh In record (no journal entry) for 23 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1572 kcal
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Fat: 79.04g | Prot: 62.66g | Carbs: 150.09g.
Breakfast: Lätta Margarine, Honig, Brot. Lunch: Bonduelle Kopfsalat mit Gartenkräutern, Käsespätzle, Buerger Maultaschen Original Schwäbisch. Dinner: Nixe Thunfischsalat Couscous, REWE Beste Wahl Cherry Roma Tomaten, Edeka Kopfsalat . more...
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elaschlag's Weight History
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