Weigh In record (no journal entry) for 23 January 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2082 kcal
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Fat: 24.24g | Prot: 50.18g | Carbs: 208.35g.
Breakfast: Türkisches Fladenbrot, Ja! Deutscher Gouda, Aldi Kochschinken. Lunch: Reis (Gekocht), Rote Paprika, Primana Kartoffeleintopf. Dinner: Döner Kebab, Bier. more...
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4428 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sleeping - 9 hours, Desk Work - 2 hours, Massage - 1 hour, Driving - 30 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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