|
Hatte wohl doch nicht abgenommen oder die 2 fresstage machen so viel aus 😥
|
77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2086 kcal
|
Fat: 105.52g | Prot: 82.03g | Carbs: 207.95g.
Breakfast: Gutes Land Gouda , Sonnenblumenöl, Gelbe Paprika, Tomaten, Gut Drei Eichen Schinken Würfel , Zwiebeln, Omelett. Lunch: Philadelphia Balance, Pick Original Ungarische Salami, K-Classic Räucherlachs in Scheiben, Edeka Serrano Schinken, Salami, Gewürzgurken, Semmel. Dinner: Blumenkohl, Ja! Saure Sahne 10% Fett, REWE Crème Leicht, Schlagsahne, Brokkoli, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Darkmilk Himbeere, Milka Alpenmilch, Streuselkuchen. more...
|
|
2312 kcal
|
Exercise:
Resting - 9 hours and 53 minutes, Reading - 15 minutes, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|