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cemutwulan
Journal
23 Jan 21
cemutwulan's Journal, 23 Jan 21
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ganti timbangan baru
65.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
779 kcal
Fat: 29.28g | Prot: 53.59g | Carbs: 78.06g.
Breakfast:
Cooked Egg White.
Lunch:
Chayote (Fruit) , White Rice, Fish with Tomato-Based Sauce (Mixture).
Dinner:
White Rice, Grilled Chicken, Lettuce.
Snacks/Other:
Banana, Avocado, Chocolate Cake Batter.
more...
1647 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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cemutwulan's Weight History
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