Weigh In record (no journal entry) for 23 January 2021
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1543 kcal
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Fat: 51.55g | Prot: 73.82g | Carbs: 194.85g.
Breakfast: Prenagen Susu. Lunch: Mentimun (Kupas), Selada Air, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Kerupuk Putih, Tahu Tek, Nasi Putih 100G. more...
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Losing 0.3 kg a Week
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kimikimi08's Weight History
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