Weigh In record (no journal entry) for 23 January 2021
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1118 kcal
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Fat: 49.28g | Prot: 59.11g | Carbs: 105.32g.
Breakfast: Aldi Antipasti Kirschpaprika, REWE American Sandwich, Speck, Tomatenmark, Frikadelle, Schwarzbrot, Gekochtes Ei. Dinner: TiP Zwiebelsuppe, REWE American Sandwich. Snacks/Other: Choco Bistro Jaffa Cake Orange. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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