Weigh In record (no journal entry) for 23 January 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2152 kcal
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Fat: 88.83g | Prot: 124.61g | Carbs: 200.11g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich , Esko Kochkäse 20%, Exquisa Fitline Paprika-Chili, Weizenbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei. Lunch: Rührkuchen. Dinner: Barbecuesoße, Barbecue-Hähnchen, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw, Chef Select Baked Potatoes mit Kartoffelcreme, Real Quality Baked Beans Barbecue, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: More Nutrition Total Protein Vanille Eiscreme. more...
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2375 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Gym - 50 minutes, Sitting - 5 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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