Weigh In record (no journal entry) for 23 January 2021
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1689 kcal
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Fat: 27.56g | Prot: 82.35g | Carbs: 71.52g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Nespresso Caffè , Findus Zuppa Leggera . Dinner: Vino Chardonnay, Pesce al Forno o alla Griglia. Supper: Gelato. more...
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steady weight
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T.Lavitz's Weight History
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