Weigh In record (no journal entry) for 23 January 2021
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2752 kcal
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Fat: 115.76g | Prot: 176.64g | Carbs: 233.21g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Heinz Tomaten Ketchup Light, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Lunch: Block House Block Burger, Thomy Delikatess-Senf Mittelscharf, Hochland Sandwich Scheiben Mild Würzig, Harry XXL Burger Brötchen. Dinner: Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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