Weigh In record (no journal entry) for 23 January 2021
|
82.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1542 kcal
|
Fat: 84.83g | Prot: 82.42g | Carbs: 92.52g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Rode Uien, Rucola Sla, Crefée Kruidenkaas, Gerookte Zalm, Atkins Tortilla Wraps . Dinner: Mozzarella Kaas, Rode Uien, No Fairytales Wortel Tortilla, Milbona Geraspte Jong Belegen Kaas, Euro Shopper Salami. Snacks/Other: De Ruijter Hagelfeest, Blue Band Goede Start, Wit Brood, Milner Oude Kaas 30+, Atkins Day Break Chocolate Chip Crisp. more...
|
|
3227 kcal
|
Exercise:
Watching TV/Computer - 11 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
Comments
23 Jan 21 by member: keto_danny
|
23 Jan 21 by member: Gerrika G
|
Ja doen hoor! Dat kun je best
23 Jan 21 by member: keto_danny
|
Je gaat super!! Zo doorgaan hè 😉
23 Jan 21 by member: mayo.h
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|