Weigh In record (no journal entry) for 23 January 2021
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1143 kcal
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Fat: 34.04g | Prot: 58.59g | Carbs: 87.65g.
Breakfast: Kaffee, Weihenstephan Haltbare Milch 1,5% Fett. Dinner: Salami, Thunfisch in Wasser (Konserviert), Tomatensoße, Ernte Krone Champignons Geschnitten, Rolffes Delikatess Rohschinken, Aldi Kochschinken, Mais, Gouda, Tante Fanny Frischer Blech-Pizzateig. Snacks/Other: Coca-Cola Zero Sugar, Havana Club Rum, Kühne Knusper Erbsen Sweet Chili. more...
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Gaining 2.1 kg a Week
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kleene2309's Weight History
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