Weigh In record (no journal entry) for 23 January 2021
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1170 kcal
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Fat: 26.77g | Prot: 44.47g | Carbs: 187.29g.
Breakfast: Hacendado Leche Desnatada con Omega 3, Kellogg's Special K Chocolate Negro. Lunch: Hacendado Yogur Natural 0%, Muslo de Pollo, Gallina Blanca Sopa de Pollo con Fideos Finos, Zanahorias Pequeñas. Dinner: Batido. Snacks/Other: Hacendado Chocolate Negro 85%, BioCentury Tortitas de Maíz, Hacendado Naranja, BioCentury Tortitas de Maíz. more...
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Losing 4.9 kg a Week
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