Weigh In record (no journal entry) for 23 January 2021
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3104 kcal
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Fat: 139.97g | Prot: 119.16g | Carbs: 334.83g.
Breakfast: Banane, Gutfried Geflügel-Fleischwurst, Aldi Gouda Extra Pikant, American Style Bacon, Roggenbrötchen, Gut Ponholz Rote Wurst, Rio D'oro Mandarinensaft, Omelett, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g). Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Nestea Eistee Pfirsich, Kinder Riegel (21g), SodaStream Cola. more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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