Weigh In record (no journal entry) for 23 January 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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478 kcal
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Fat: 17.21g | Prot: 24.69g | Carbs: 54.53g.
Lunch: Puderzucker, Gut & Günstig Apfelmus, Pfannkuchen. Dinner: Gouda, Bauernbrot, Rama Margarine, Schinken (Extra mager), Grüne Paprika. more...
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Gaining 0.7 kg a Week
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freedome16's Weight History
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