Weigh In record (no journal entry) for 23 January 2021
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87.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2111 kcal
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Fat: 37.64g | Prot: 80.83g | Carbs: 247.57g.
Breakfast: Alesto Kalifornische Walnusskerne, Honig, Lidl Griechischer Joghurt. Lunch: Gut & Günstig Junge Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oldenländer Schnitzel Paniert. Dinner: K-Classic Salami, Baguette. Snacks/Other: Whisky, Glühwein, Beck's Bier (500ml). more...
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2350 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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calli callmund's Weight History
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