Weigh In record (no journal entry) for 23 January 2021
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107.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2392 kcal
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Fat: 50.89g | Prot: 162.17g | Carbs: 321.07g.
Breakfast: Aldi Haferflocken, Layenberger Eiweißpulver, Alnatura Flohsamen, Banane. Lunch: Popp Baked Potatoes Kartoffelcreme, Popp Baked Potatoes. Dinner: Ungesüßte, Gefrorene Erdbeeren, Layenberger Eiweißpulver , Banane, TiP Fettarmer Joghurt, Natur Aktiv Bio Flohsamen, Magerquark. Snacks/Other: After Eight Mint Chocolate Thins, Clementinen, Kiwi. more...
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Losing 1.4 kg a Week
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