Weigh In record (no journal entry) for 23 January 2021
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79.2 kg
Lost so far: 5.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1491 kcal
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Fat: 75.95g | Prot: 58.82g | Carbs: 155.30g.
Breakfast: Pane Integrale Tostato, Avocado, Amo essere Biologico Latte di Avena. Lunch: Clementine, Olio Extra Vergine di Oliva, Rucola , Indivia Belga, Radicchio Rosso, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Dinner: Indivia Belga, Olio Extra Vergine di Oliva, Broccoli, Uovo (Intero), Conad Riso Basmati. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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Sara150578's Weight History
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