Weigh In record (no journal entry) for 23 January 2021
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76.1 kg
Lost so far: 6.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2335 kcal
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Fat: 112.10g | Prot: 76.15g | Carbs: 247.80g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Gut & Günstig Nougat Breaker, Dr. Oetker Culinaria Hot Dog Style . Dinner: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, McDonald's Chicken McNuggets (6). more...
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Gaining 2.1 kg a Week
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