Weigh In record (no journal entry) for 23 January 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1552 kcal
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Fat: 51.75g | Prot: 59.95g | Carbs: 220.25g.
Breakfast: Gut & Günstig Aufbackbrötchen, Frisch Gepresster Orangensaft, Gekochtes Ei, Rama Margarine, Marmelade, Gurke (Geschält), Milbona Edamer. Lunch: Champignons, Milbona H-Milch 1,5% Fett, Ja! Geriebener Gouda Leicht, Nudeln (Gekocht), Brokkoli. Dinner: Olivenöl, Gut & Günstig Joghurt Mild 0,1% Fett, Radieschen, Tomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Kaugummi (Zuckerfrei), Ja! Kokosraspeln, Banane, Weintrauben, Aquafaba, Bellarom Edel Alpensahne. more...
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1909 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Hula Hoop - 45 minutes, Washing Dishes - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Annikazahn's Weight History
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