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Die Waagenwelt ist wieder in Ordnung 😊
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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503 kcal
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Fat: 13.49g | Prot: 58.64g | Carbs: 45.53g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, DM Eiweiß 90 Vanille, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: REWE Beste Wahl Braune Champignons, Femeg Welsfilets . Dinner: Mestemacher Pumpernickel (55g), Thomy Delikatess-Senf Mittelscharf, Steinhaus Pastrami Turkey, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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