Weigh In record (no journal entry) for 23 January 2021
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85.7 kg
Lost so far: 7.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1406 kcal
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Fat: 43.39g | Prot: 59.85g | Carbs: 192.85g.
Breakfast: Nussschnecke, Hütthaler Leichte Pariser, Philadelphia Schnittlauch, Kornspitz, Lidl Semmel . Lunch: Chicken Döner. Snacks/Other: Pringles Sour Cream. more...
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Losing 3.5 kg a Week
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