Weigh In record (no journal entry) for 23 January 2021
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135.9 kg
Lost so far: 6.9 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1054 kcal
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Fat: 36.81g | Prot: 57.34g | Carbs: 126.31g.
Breakfast: Kaffee mit Milch, Braeburn Äpfeln. Lunch: Banane, Limettensaft, Milbona Yogos Griechischer Art, Chef Select Feiner Weißkrautsalat mit Paprika, Kräuterfrischkäse, Rote Paprika, Roggen Knäckebrot, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Dänischer Belcavo. Dinner: Sofra Käse in Salzlake, Romanesco, Alles durcheinander mir Hack. more...
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Losing 4.9 kg a Week
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F.r.E.d.D.y's Weight History
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