Weigh In record (no journal entry) for 23 January 2021
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63 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1184 kcal
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Fat: 41.99g | Prot: 75.66g | Carbs: 127.39g.
Breakfast: Dried Cranberries (Sweetened) , House Of Organix Black Chia Seeds, Granola Creations Dark Chocolate & Banana, Banana, Greenfields Plain Yogurt, Alfamart Buah Naga. Lunch: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Tropicana Slim Kecap Manis, Indofood Kecap Asin, Maestro Light Mayonnaise, Egg White, Mozzarella Cheese, Tempeh , Sari Roti Roti Tawar Gandum (2). Dinner: Shihlin XXL Chicken. Snacks/Other: Martabak Keju Coklat Wijen, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.2 kg a Week
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