Weigh In record (no journal entry) for 23 January 2021
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85.5 kg
Lost so far: 32.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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965 kcal
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Fat: 21.56g | Prot: 96.55g | Carbs: 79.60g.
Breakfast: Komkommer, ERU Smeerkaas Balans 15+, Volkoren Brood. Lunch: Zwagerman Kipfilet Naturel, Komkommer, Tomaten, ERU Smeerkaas Balans 15+, AH Gesneden Uien, AH Filet Americain Mager, Volkoren Brood. Dinner: Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Crystal Clear Appel Peer, AH Elstar Appel, Dolce Gusto Latte Macchiato Caramel, Lipton Ice Tea Green, Tonijn, Optimel Drinkyoghurt Perzik Abrikoos, Crystal Clear Appel Peer, Milbona High Protein Chocolate Pudding . more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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