Weigh In record (no journal entry) for 23 January 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1722 kcal
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Fat: 77.20g | Prot: 157.47g | Carbs: 91.70g.
Breakfast: Semi di Lino, Nattura Fiocchi di Avena Integrali senza Glutine, Foodspring Vegan Protein Vanille, Noberasco Semi di Chia, Provamel Latte di Mandorla Naturale. Lunch: Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Tonno Pinna Gialla (Pesce). Dinner: Zymil Yogurt alla Greca 0% senza Lattosio, Almaverde Bio Farina di Grano Saraceno Integrale, Le Naturelle Albume d'uovo, Biffi Maionese Biologica. Snacks/Other: Foodspring Peanut Butter, Noci, Banana. more...
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Gaining 2.1 kg a Week
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EvEL!Na.K's Weight History
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