Weigh In record (no journal entry) for 23 January 2021
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1688 kcal
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Fat: 72.59g | Prot: 111.62g | Carbs: 141.51g.
Breakfast: REWE Eiweißbrot, Gekochtes Ei, REWE Eiweißbrot, Jojo's Streichwürstchen, Ja! Butterkäse, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Dinner: Combino Maccronelli, Cucina Mozzarella, Aldi Mascarpone, Ja! Gouda Gerieben 48%, Aldi Parmigiano Reggiano. more...
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Gaining 1.4 kg a Week
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Chris Me's Weight History
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