biene775678's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

82.4 kg Lost so far: 3.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1349 kcal

Fat: 43.89g | Prot: 138.57g | Carbs: 96.39g. Breakfast: Schärdinger Vollmilch 3,5% Fett, Foodspring Whey Protein Vanille. Lunch: Aufbackbrötchen, Rindergulasch. more...

2098 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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biene775678's Journal, 23 Jan 21

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biene775678's Weight History