Weigh In record (no journal entry) for 23 January 2021
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2040 kcal
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Fat: 59.56g | Prot: 52.40g | Carbs: 316.28g.
Breakfast: Rainbow Appelsiinimehu, Valio Rasvaton Maito Hyla, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mustikka, Kahvi, Myllyn Paras Kaurapuuro. Lunch: Kahvi, Fazer Runebergintorttu, Appelsiinit, Pirkka Mustaherukkamehutiiviste. Dinner: Oivariini Vähärasvaisempi, Kirsikkatomaatit, Leivon Leipomo Aamiaissämpylä Monivilja, Rainbow Tagliatelle Nauhapasta, Kinkkukastike. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Kahvi, Pielispakari Runebergin Torttu, Irtokarkki, Chiquita Banaani, Cloetta Tupla Double Layer Mint. more...
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2356 kcal
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Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Kati_Susa's Weight History
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