Weigh In record (no journal entry) for 23 October 2013
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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738 kcal
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Fat: 36.91g | Prot: 43.39g | Carbs: 66.33g.
Breakfast: Hazelnuts Filberts, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Organic Bistro Ginger Chicken Meal. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Gaining 0.1 kg a Week
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