Weigh In record (no journal entry) for 23 January 2021
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59 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1519 kcal
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Fat: 41.37g | Prot: 44.15g | Carbs: 190.03g.
Breakfast: Weizenbrötchen, K-Classic Bockwurst, Gekochtes Ei, Philadelphia Kräuter, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Spaghetti Bolognese. Snacks/Other: Eierlikör, Flensburger Pilsener, Krombacher Pils Alkoholfrei, Äpfel. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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