Weigh In record (no journal entry) for 23 January 2021
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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687 kcal
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Fat: 15.74g | Prot: 63.26g | Carbs: 71.88g.
Breakfast: Творог 9%, АТБ Банан. Lunch: Своя Линия Квашеная Капуста, Куриное Филе Вареное, Reggia Макароны. Snacks/Other: Куриное Филе Вареное. more...
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Losing 0.7 kg a Week
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valuanastasiya's Weight History
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