Weigh In record (no journal entry) for 23 January 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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203 kcal
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Fat: 4.67g | Prot: 23.58g | Carbs: 16.04g.
Breakfast: Гарнец Мука Кукурузная, Домик в деревне Творог Обезжиренный 0,1%, Яйцо. more...
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Gaining 0.7 kg a Week
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