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yohoyoh
Journal
23 Jan 21
yohoyoh's Journal, 23 Jan 21
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I guess someone got pretty dehydrated yesterday in sauna. even with 3.8L water. 😳
106.8 kg
Lost so far:
6.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
787 kcal
Fat: 17.33g | Prot: 90.77g | Carbs: 60.92g.
Breakfast:
Coffee, Coffee.
Lunch:
Deer Meat (Cooked, Roasted).
Dinner:
Potato (with or Without Peel), Deer Meat (Cooked, Roasted).
Snacks/Other:
Coffee, Almondy Daim-Kakku.
more...
2602 kcal
Exercise:
Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes.
more...
Losing 4.9 kg a Week
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yohoyoh's Weight History
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