Sebastian_72's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

66.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

1891 kcal

Fat: 79.24g | Prot: 110.95g | Carbs: 179.62g. Breakfast: Chocoarroz, Croissant, Coffee with Milk. Lunch: Chocoarroz, Jugo de Naranja, Hot Ham and Cheese Sandwich on Bun. Dinner: Tuna in Water (Canned), Hard-Boiled Egg. Snacks/Other: Snickers, Coffee with Milk. more...

2096 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sebastian_72's Journal, 23 Oct 13

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Sebastian_72's Weight History