Weigh In record (no journal entry) for 23 October 2013
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115.8 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1990 kcal
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Fat: 119.29g | Prot: 97.26g | Carbs: 123.07g.
Breakfast: Ore-Ida Tater Tots, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread, Schwan's Fully Cooked Breakfast Sausage Patties, Fried Egg, Coffee with Cream. Lunch: Coffee with Cream, Best Yet Original Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat), I Can't Believe It's Not Butter! Original Soft Spread, Mayonnaise, Toasted Whole Wheat Bread, Schwan's Boneless Skinless Chicken Breast Filet, Three Bean & Corn-Pepper Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Coffee with Cream. more...
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Gaining 1.9 kg a Week
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