Weigh In record (no journal entry) for 23 January 2021
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1320 kcal
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Fat: 45.26g | Prot: 66.78g | Carbs: 101.47g.
Breakfast: ABC Saus Sambal , Telur ceplok me, Roti gandum panggang me. Lunch: Opor Ayam, Indofood Kecap Manis, Sambal Goreng, 1 Sdm Nasi Putih, Dada ayam panggang, Bawang Merah, Bawang Putih. Dinner: Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Telur Rebus, Tahu Isi. more...
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steady weight
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niluhmia's Weight History
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