Weigh In record (no journal entry) for 14 October 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
996 kcal
|
Fat: 15.57g | Prot: 30.76g | Carbs: 182.46g.
Breakfast: Воздушный Рис, Мираторг Фарш из Свинины и Говядины , Макфа Рожки, Русский Хлеб Слойка Сахарная. more...
|
|
|
ElviraYl's Weight History
|