Weigh In record (no journal entry) for 23 January 2021
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48.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1922 kcal
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Fat: 75.34g | Prot: 66.47g | Carbs: 251.79g.
Lunch: Finna Sambal Bawang, Perkedel Kentang, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Jagung. Dinner: Kerupuk Putih, Ikan Teri, Labu Siam, Sawi Putih, Saus Tomat, Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Pringles Original, Durian, Rebo Kuaci Original, Salak, Rambutan, Mr. Bread Roti Sisir Klasik Cokelat. more...
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Losing 0.2 kg a Week
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fiqrotul j's Weight History
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