Weigh In record (no journal entry) for 23 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1508 kcal
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Fat: 68.49g | Prot: 46.87g | Carbs: 183.93g.
Breakfast: Омлет с Молоком, ЗМК Творог Мягкий Вишня. Lunch: Грецкие Орехи, Фисташки, Борщ, Гренки Домашние. Snacks/Other: Печем Дома Кекс Карамельный, Мёд. more...
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Losing 1.9 kg a Week
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Айдар Салахов's Weight History
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