p50sb's Journal, 23 Oct 13

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when i dont use this site i gain, just stay on it i say to myself---i will lose now

64.0 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

775 kcal

Fat: 32.00g | Prot: 40.00g | Carbs: 74.00g. Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Barilla Tomato & Basil Pasta Sauce, Ronzoni Medium Shells, Johnsonville Sweet Italian Sausage. more...

1921 kcal

Exercise: treadmill - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...

steady weight

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p50sb's Journal, 23 Oct 13

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p50sb's Weight History